Today is the day!

Each day brings us a gift – that is, if we choose to see it. Today’s gift for me is this article. Truly uplifting.

The Power Within

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I have been using an app on my iPad called “Overcoming Self Sabotage” by Debbie Ford, and every week I learn something new about myself and how to overcome my worst enemy, MYSELF.

Today’s lesson talks about being hurt, learning to stop the all too common and normal easy path of blaming others, having the courage to take ownership, getting to know yourself and take action.

So, in case you are not yet reading, working and listening Debbie’s helpful meditations and exercises, I am posting what I have read today. I believe we all have been there and need to be reminded that today is all that we have, and blame is a just a waste of time and energy. Hope you enjoy as much as I did.

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Maybe You Just Hurt

Today is the day to wake up and realize that life is short, moments are precious…

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Embracing shadows: Debbie Ford

A dear friend of mine told me that everything that comes into my life means something.  Nothing is by coincidence or accident. Each day may seem the same but each day is different, it rewards us with a brand new gift whether that gift is an understanding, a friendship or a disappointment.  But if we are engulfed by fear and darkness then it makes it difficult for us to recognize those gifts, difficult to recognize whether or not it is an actual ‘coincidence’.  Normally such talk passes through one ear and out through the other but of recent one or two things have happened to make me to stop and consider what this friend said to me.

November last year I was in another part of the country, to attend a conference. Having arrived some hours earlier and already bored with watching TV in the hotel room I decided to go to the shops just to whittle away time. I walked past each shop as they didn’t hold any interest for me until I saw this interesting second-hand book shop. I went in and took my time going through the different categories until I came across the self-help section. Then I saw this book, in fact I was struck by its title; I read the back cover, the foreword and the first two paragraphs of the first chapter and wondered if I wanted this book. I checked by my purse, I had enough cash for just essentials so I headed back to my hotel room, Googled the author and read some interesting things about her and then as usually is the case, I forgot about the book and looked forward to my evening meal.

Two months ago, I had to go back to that city to attend a business meeting. Again, I ventured towards the bookshop to look for a magazine, and as usual, my attention was quickly taken by the books and some new titles. I suddenly remembered the book I looked at some months ago although I could not remember the title or the author’s name but remembered being intrigued by what it set out to do for the reader.  I found my way towards the ‘self-help’ section and there it was a single copy. I snatched it up, bought it then left.

After reading the first chapter I decided to Google the author again and only to find out that she died early this year from cancer. I was taken aback. Of course I realize people die but in my mind she was young (57), beautiful, still had so much before her; it just seemed weird that she had passed away and even more strangely, that I had just been introduced to her and her works. Her books have been praised by Deepak and Neale Donald and Oprah and other prominent spiritual mentors.

The author was Debbie Ford and her book – The Dark Side of the Light Chasers. I’m so sorry that Debbie is no longer with us but spirit directed me to her book at a time when fear and confusion has taken ahold. Ford explains how the various facets of ourselves which we reject or try to shun away only lead to more confusion and resentment.  Instead, we should embrace the negative parts of ourselves with love and understanding. It is only until we have done this can we reclaim our wholeness and be on track towards our purpose. When I see my friend again, I will have to tell her she was right.